I have heard people talk about spin class for years now, how it burns lots of calories, kicks your butt, etc. I have always wanted to go, but simply because of the endurance required, I have never gone to a class. After a friend asked me to go, I decided to suck it up and try it. I have been working out for awhile now, and I have gained strength and endurance... so today I tried it.
It was hard, but I did it. I made it through the whole class. My heart rate got up to 195 at one point, when I tried to slow my knees kinda locked up and came to a stop for a sec. I was just trying to slow down and lower my heart rate a bit. Other than that, I was able to learn the resistance and have better control. I burned about 745 calories during the hour long session.
Anywho... I am so glad I went. It is something I have always wanted to try and now I have done it.
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